You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours. Try a protein shake, eggs, lean breakfast meat, or a handful of nuts.
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When you're in the habit of taking in sugar everyday it's hard to quit, but once you've broken the habit you won't give sugar a second thought.
Whenever your sweet tooth flares up eat a piece of fresh organic fruit. Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight.
So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief. The truth is that strength training is the number one thing you can do for your health, fitness and appearance. Don’t fall for one of these 5 myths and miss out on tremendous potential results. |
AuthorAs the Owner and Fitness Director of Muscleworx Fitness for over two decades, Jason Morgan has trained clients across the USA. and in several different countries. ArchivesCategories
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